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Two mornings in a row.
181.2 lbs, sorry no pics as Postimg seems to be down.
Two good exercise days on the exercycle:
yesterday was 39:15,8.17 miles ridden burning 300 calories and today was 56:30, going 12.25 miles and burning 450 calories.
The big meal yesterday was two chili rellenos with veggies and todays was grits and eggs. I believe I may go lower by tomorrows weighin.
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82.2 kg
Lost so far: 12.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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