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cutting 2800 kcal 1 dia
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2623 kcal
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Fat: 67.15g | Prot: 188.52g | Carbs: 296.03g.
Breakfast: Now Foods Omega 3. Lunch: Peito de Frango Cozido (Thiago), Ovo, Arroz Branco (Cozido). Dinner: Parmalat Duchen Cream Cracker, Toddy Achocolatado, Itambé Leite em Pó Integral, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Peito de Frango Cozido (Thiago). more...
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Gaining 2.1 kg a Week
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thiagosantosts7's Weight History
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