Weigh In record (no journal entry) for 11 September 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2642 kcal
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Fat: 130.66g | Prot: 84.78g | Carbs: 287.11g.
Breakfast: Ülker Probis, Peynirli Poğaça, Peynirli Börek. Lunch: Patatesli Poğaça, Cevizli Baklava. Dinner: Lipton Ice Tea Şeftali, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Dardanel Ton Klasik. Snacks/Other: Kızarmış Ekşi Hamur Ekmek. more...
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3680 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Vacuuming - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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