zeynep_38's Journal, 11 Sep 16

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Weigh In record (no journal entry) for 11 September 2016

66.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2016:

502 kcal

Fat: 18.13g | Prot: 13.78g | Carbs: 73.96g. Breakfast: Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Şeftali. Snacks/Other: Algida Frigola, Elma Suyu. more...

2318 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zeynep_38's Journal, 11 Sep 16

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