Weigh In record (no journal entry) for 11 September 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2370 kcal
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Fat: 74.09g | Prot: 149.92g | Carbs: 258.65g.
Breakfast: KFD WPC 80 Premium, Banan, Melvit Płatki Owsiane Górskie. Lunch: Jajko, Czosnek, Awokado, Lidl Tortilla, KFD Premium WPC 80. Dinner: Pikok Kindziuk z Pieprzem, Biedronka Chleb Wiejski, Lidl Buraki Gotowane, Piątnica Serek Wiejski, Golden Sun Ryż Basmati, KFD Mr. Maseł - Masło Orzechowe z Arachidów. Snacks/Other: Daktyl, Banan, KFD Protein Dessert, Lidl Płatki Owsiane Nordwaldtaler, Czerwone Wino Stołowe. more...
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2556 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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steady weight
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