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The first week usually shows the biggest drop, the real business starts here..
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106.1 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1533 kcal
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Fat: 78.78g | Prot: 114.35g | Carbs: 78.47g.
Breakfast: Tesco Smoked & Boneless Haddock Fillets, Poached Egg, Tetley Tea with Semi-Skimmed Milk, Kefir. Lunch: Tesco Balsamic Vinegar of Modena, Tesco Rocket Salad, Cucumber (with Peel), Spring Onions, Tomatoes, Coconut Flour, Medium Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Coconut Oil, Iceland Cornish Sardines (Whole). Dinner: Olive Oil, cauliflower, greek yoghurt, Lamb Mince, Pine Nuts, parsley, onion, mint, cinnamon, allspice, tomato, aubergine, tinned tomato, red pepper, Red Onions, garlic, lemon juice, Olive Oil. Snacks/Other: Cava, Pears, Total Greek Yoghurt, Tesco Whole Foods Mixed Nuts. more...
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2920 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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