Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lost-dreams
Journal
11 Sep 16
lost-dreams's Journal, 11 Sep 16
lost-dreams's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2016
63.4 kg
Lost so far:
29 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2016:
959 kcal
Fat: 60.39g | Prot: 38.12g | Carbs: 73.61g.
Breakfast:
Salatalık (Kabuklu), Kırmızı Domates, Yumurta, Doğal Peynir, Siyah Zeytin.
Lunch:
Ayran Çorbası, Menemen.
Dinner:
Cacık.
Snacks/Other:
Şeftali, Elma.
more...
1698 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 16.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lost-dreams's Weight History
View Complete History