Weigh In record (no journal entry) for 11 September 2016
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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975 kcal
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Fat: 56.21g | Prot: 47.82g | Carbs: 71.49g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pırasa Yemeği, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Mevsim Salata, Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Uskumru. Snacks/Other: Kurabiye, Vanilyalı Dondurma. more...
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1430 kcal
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Exercise:
Massage - 30 minutes, Power Walking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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begümçiğdem's Weight History
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