EdwardSword's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

123.6 kg Lost so far: 29.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

785 kcal

Fat: 4.92g | Prot: 30.83g | Carbs: 136.98g. Breakfast: Yumurta Beyazı, Ülker Çubuk Kraker. Lunch: Simit. Dinner: Kokoreç. Snacks/Other: Meyve Kokteyli veya Karışık, Tekila. more...

6902 kcal

Exercise: Dance (square dancing) - 3 hours, Running - 10/kph - 15 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 3 hours and 45 minutes. more...

Losing 4.9 kg a Week

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EdwardSword's Journal, 09 Sep 16

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