Weigh In record (no journal entry) for 10 September 2016
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118.7 kg
Lost so far: 17.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1625 kcal
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Fat: 64.74g | Prot: 89.76g | Carbs: 181.21g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Hormel Black Label Fully Cooked Bacon, Thomas' Original English Muffins. Lunch: White Rice, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Harris Teeter Angus Beef Round London Broil. Snacks/Other: Pace Chunky Medium Salsa, On The Border Tortilla Chips, Jell-O Temptations - Lemon Meringue Pie. more...
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4012 kcal
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Exercise:
Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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riddlers's Weight History
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