|
68.7
|
69 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
1154 kcal
|
Fat: 36.99g | Prot: 42.89g | Carbs: 168.33g.
Breakfast: Salça, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Eti Form Etimek. Lunch: Knorr Çabuk Çorba Kıtırlı Domates, Eti Form Etimek. Dinner: Yurdum Közlenmiş Kırmızı Biber, Kuru Patlıcan Dolması, Domates Dolması, Sade Yoğurt (Tam Yağlı Süt), Biber Dolması. Snacks/Other: İncir, Süt, Muz, Eti Form Çikolata Kaplı Lifli Bisküvi, Elma. more...
|
|
2507 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Cleaning - 5 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|