Weigh In record (no journal entry) for 10 September 2016
|
62.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
1323 kcal
|
Fat: 48.80g | Prot: 119.94g | Carbs: 104.62g.
Breakfast: Continente Coco Ralado, Myprotein Manteiga de Amendoim, Peras, Cem Porcento Aveia Instantânea, J.D Gross Ecuador Chocolate 70% Cacau (Pepitas Caramelo), Dovo Clara de Ovo, Café Instantâneo (em Pó), Myprotein Impact Whey Isolate, Auchan Bebida de Soja de Baunilha. Lunch: Condi Gelatina Light, Peito de Frango, Pingo Doce Cogumelos Laminados, Sopa de Legumes sem Batata, Bimbo Sandwich Thins 8 Cereais, Coxa de Frango. Dinner: Pêssegos, Tomates, Cebolas, A Vaca que ri Fatias Light, Omelete ou Ovos Mexidos, Sopa de Legumes sem Batata. Snacks/Other: Sementes de Linhaça, Café Instantâneo (em Pó), Myprotein Impact Whey Isolate, Linessa Queijo Quark, Maçã. more...
|
|
1960 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Cleaning - 15 minutes, Race - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|