Weigh In record (no journal entry) for 10 September 2016
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2511 kcal
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Fat: 150.56g | Prot: 98.05g | Carbs: 208.33g.
Breakfast: Zeytin, Peynirli Poğaça, Peynirli Börek. Dinner: Yörsan Lor Peyniri, Karışık Yeşil Salata, Sarı Tatlı Mısır, Dardanel Ton Klasik. Snacks/Other: Lipton İcetea, Kavrulmuş Karışık Kuruyemiş. more...
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2925 kcal
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Exercise:
Vacuuming - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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