an3tta's Journal, 10 Sep 16

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Weigh In record (no journal entry) for 10 September 2016

61.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2016:

921 kcal

Fat: 25.52g | Prot: 30.23g | Carbs: 149.84g. Breakfast: Хлебцы Молодцы Хлебцы Вафельные Ржаные, Кофе с Молоком, Вареное Яйцо. Lunch: Красная Цена Булочка Сдобная, Щи, Белый Хлеб. Dinner: Помидоры, Белый Хлеб, Котлета Свиная. Snacks/Other: Виноград. more...

1438 kcal

Exercise: Cooking - 30 minutes, Driving - 10 minutes, Sleeping - 23 hours and 20 minutes. more...

Gaining 4.2 kg a Week

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an3tta's Journal, 10 Sep 16

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