Weigh In record (no journal entry) for 10 September 2016
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115.4 kg
Lost so far: 3.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1239 kcal
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Fat: 47.13g | Prot: 91.59g | Carbs: 116.43g.
Breakfast: Vinegar (Cider), Coles Toasted Original Muesli, Woolworths Select Dry Roasted Almonds, Strawberries, Blueberries, Fat Free Greek Yoghurt, Gala Apples, Passion-Fruit (Granadilla, Purple), Cappuccino. Lunch: Pears, Coles Tuna Chunks in Springwater, Tomatoes, Red Onions, Great Value Sliced Pickled Beets, Celery, Lettuce, Boiled Egg, Salad Dressing. Dinner: Rump Steak, Cooked Broccoli (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Carrots, Banana, Coles Dry Roasted Almonds, Carbonated Water Unsweetened, Lime Juice. more...
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2872 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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robbie j's Weight History
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