Weigh In record (no journal entry) for 09 September 2016
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1756 kcal
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Fat: 31.57g | Prot: 52.58g | Carbs: 175.58g.
Breakfast: Kinder Süt Dilimi, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Muz. Dinner: Votka (90 Alkol Derecesi), Kavun (Kokulu Kavun), Rakı, Pide Ekmeği, Humus, Dana Eti. more...
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Gaining 2.1 kg a Week
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