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gained 200g not really upset was losing too fast last 2 days, will continue eating well over the weekend which is a real challenge!!
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2016:
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1181 kcal
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Fat: 40.29g | Prot: 100.46g | Carbs: 114.77g.
Breakfast: Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Quick or Instant Oatmeal. Lunch: Publix Red Bell Pepper, Red Kidney Beans (Canned). Dinner: Nando's Half Chicken. Snacks/Other: Brown Rice Cakes (Unsalted), Peanut Butter, Cooked Egg White, Green Tea, Nutiva Organic Hemp Protein Powder. more...
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Gaining 1.4 kg a Week
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