Weigh In record (no journal entry) for 09 September 2016
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80.5 kg
Lost so far: 39.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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709 kcal
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Fat: 33.34g | Prot: 57.32g | Carbs: 45.19g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Капуста Тушеная с Мясом. Lunch: Останкино Говядина Европейская, Dr. Korner Хлебцы Бородинские, Тыквенный Суп. more...
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Losing 3.5 kg a Week
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