Weigh In record (no journal entry) for 09 September 2016
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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3711 kcal
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Fat: 102.09g | Prot: 218.63g | Carbs: 470.41g.
Breakfast: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo, Now Foods Omega 3. Lunch: Clara de Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, DIA Torrada Light Dia. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Toddy Achocolatado, Itambé Leite em Pó Integral, Ovo, Quaker Aveia em Flocos. more...
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Losing 8.4 kg a Week
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thiagosantosts7's Weight History
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