Weigh In record (no journal entry) for 09 September 2016
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119.4 kg
Lost so far: 4.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1695 kcal
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Fat: 74.99g | Prot: 137.62g | Carbs: 123.86g.
Breakfast: Ayran, Haşlanmış Yumurta, Domatesler, Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş). Dinner: Karışık Yeşil Salata, Bulgur (Pişmiş), Palamut Izgara. Snacks/Other: Eker Ayran, Bal, Çerezya Ceviz İçi, Badem. more...
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3535 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gallypolly's Weight History
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