Weigh In record (no journal entry) for 09 September 2016
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71 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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877 kcal
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Fat: 18.60g | Prot: 72.36g | Carbs: 104.50g.
Breakfast: Jumbo Ontbijtkoek Naturel. Lunch: Walnoten, Zonnatura Gebroken Lijnzaad, Kiwi, Milbona Roeryoghurt Mager. Dinner: Linessa Goudse Kaas 30+ Geraspt, Freshona Tomatenpuree, AH Gesneden Uien, AH Rucola, Statesman Tonijnstukken in Water, Gekookt Ei, Bloemkool. Snacks/Other: Granny Smith Appels, Melba Toast. more...
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steady weight
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Cindyvans's Weight History
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