Weigh In record (no journal entry) for 09 September 2016
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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737 kcal
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Fat: 19.94g | Prot: 20.23g | Carbs: 125.57g.
Breakfast: Pisang, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Super Bihun Super Bihun Goreng, Cap Cay Kuah, Telur Rebus. Dinner: Pisang. Snacks/Other: Getuk. more...
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Gaining 7 kg a Week
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retnohariarti's Weight History
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