Weigh In record (no journal entry) for 09 September 2016
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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938 kcal
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Fat: 22.71g | Prot: 44.52g | Carbs: 129.48g.
Breakfast: Bimbo Oroweat 12 Cereales y Semillas, Hacendado Pechuga de Pavo Finas Lonchas, Kiwi. Lunch: Hacendado Relleno para Kebab, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natursoy Pan de Pita Integral. Dinner: Hacendado Galletas Digestive, Deliplus Natilla Sabor Chocolate. Snacks/Other: Hacendado Helado de Galleta. more...
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Losing 0.0 kg a Week
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