Weigh In record (no journal entry) for 08 September 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2575 kcal
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Fat: 122.14g | Prot: 74.85g | Carbs: 315.79g.
Breakfast: Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Vivi Wellness Marmellata di Ciliegie, Vivi Wellness Bevanda di Riso. Lunch: Verdura Cotta, Parmigiano (in Pezzi), Insalata Mista Verde, Olio Extra Vergine di Oliva, Anguria. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Trenta Formaggio, Olio Extra Vergine di Oliva, Couscous (Cotto), Verdura Cotta. Snacks/Other: Mela. more...
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2598 kcal
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Exercise:
Working - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Pablo1973's Weight History
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