Weigh In record (no journal entry) for 08 September 2016
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81.0 kg
Lost so far: 10.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1303 kcal
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Fat: 39.05g | Prot: 37.15g | Carbs: 184.99g.
Lunch: Broccoli, Sweet Potatoes, Banquet Chicken Breast Patties. Dinner: Maple Cinnamon Oatmeal. Snacks/Other: Daily Vitamins, M&M's Crispy M&M's. more...
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Losing 1.3 kg a Week
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