|
oh boy off to lake george for the weekend and last car show of the year, hopefully I can make good decisions, hopefully.
|
89.0 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
1778 kcal
|
Fat: 105.77g | Prot: 95.54g | Carbs: 109.13g.
Breakfast: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Johnsonville Original Recipe Breakfast Sausage, Egg. Lunch: Arby's Seasoned Curly Fries, Burger King Whopper Sandwich. Dinner: Wish-Bone Italian Salad Dressing, Sbarro Spaghetti with Chicken Parmesan, Friendly's Crispy Chicken Salad. Snacks/Other: Sunshine Acres Veggie Chips, Arby's Mozzarella Sticks (Regular), Slim Jim Beef Sticks Smoked Snack. more...
|
|
2394 kcal
|
Exercise:
Cooking - 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 55 minutes, Sitting - 1 hour, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Showering - 5 minutes, Standing - 10 minutes. more...
|
Losing 1.0 kg a Week
|