Weigh In record (no journal entry) for 08 September 2016
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1303 kcal
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Fat: 63.17g | Prot: 46.67g | Carbs: 149.04g.
Breakfast: Salatalık (Kabuklu), Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Domatesler, Kaşarlı Omlet. Lunch: Ülker Altınbaşak, Elit Portakal Draje, Kısır. Dinner: Yoğurt, Zeytinyağı, Semizotu, Kabak Yemeği, Mercimek Çorbası. Snacks/Other: Karpuz, Bim Gof Gof. more...
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Losing 1.1 kg a Week
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obirfilmsever's Weight History
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