Weigh In record (no journal entry) for 08 September 2016
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2008 kcal
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Fat: 75.44g | Prot: 70.60g | Carbs: 264.99g.
Breakfast: Laranjas, Limonada de Baixas Calorias, Café Expresso, Açúcar Branco (Granulado ou Cubos), Manteiga, Leite Magro, Pão Branco Torrado. Lunch: Batata Assada, Legumes Salteados, Frango Assado. Snacks/Other: Pão Branco Torrado, Leite Magro, Bolo de Bolacha. more...
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Gaining 1.4 kg a Week
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