Weigh In record (no journal entry) for 08 September 2016
|
83.9 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
1002 kcal
|
Fat: 89.66g | Prot: 42.77g | Carbs: 9.57g.
Breakfast: Butter (Salted), Coconut Milk or Cream (Liquid with Water). Lunch: Tesco Guacamole, Tesco Medium Eggs, Tesco Northern Irish Unsmoked Back Bacon Rashers. Dinner: Meridian Natural Peanut Butter. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|