Weigh In record (no journal entry) for 08 September 2016
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2275 kcal
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Fat: 86.77g | Prot: 67.80g | Carbs: 307.85g.
Breakfast: Zeytin, Peynirli Börek. Lunch: Patatesli Poğaça. Dinner: Cheetos Cips, Lipton Ice Tea Şeftali, Sarı Tatlı Mısır, Karışık Yeşil Salata, Dardanel Ton Klasik, Yörsan Lor Peyniri. Snacks/Other: Casey Meyveli Kek. more...
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2902 kcal
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Exercise:
Vacuuming - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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