Weigh In record (no journal entry) for 07 September 2016
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124.4 kg
Lost so far: 28.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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976 kcal
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Fat: 36.98g | Prot: 35.31g | Carbs: 137.26g.
Breakfast: Sütaş Kaşar Peyniri, Yumurta Beyazı, Ülker Çubuk Kraker. Lunch: Siyah Zeytin, Kepekli Beyaz Peynirli Tost, Üzüm. Dinner: Sütaş Meyveli Yoğurt, Akmina C+ Limon Aromalı Soda Light, Sütaş Kaymaksız Yoğurt, Türlü. Snacks/Other: Krınkıl Çubuk Kraker, Sütaş Meyveli Yoğurt. more...
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4637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 23 hours. more...
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Losing 4.2 kg a Week
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EdwardSword's Weight History
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