Hoffner's Journal, 07 Sep 16

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I was able to follow my food plan yesterday and things turned out good. Will have lunch out with friends today so I will need to make the correct choices to continue the loss. Carbs are not my friend even in small amounts.

61.2 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

4 Supporters Support

Comments

I hear you on the carbs! You're doing a great job at maintaining!

07 Sep 16 by member: mskestrela

Ditto on the carbs. Definitely the enemy!

07 Sep 16 by member: Normadale

Yeah I am focussing on more protein and vegies right now. Trying to avoid carbs as much as possible.

08 Sep 16 by member: Aussie Elise


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Hoffner's Journal, 07 Sep 16

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