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Will improve this week.
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2016:
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961 kcal
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Fat: 35.95g | Prot: 68.93g | Carbs: 91.58g.
Breakfast: Croissant. Lunch: Whole Wheat Bread, Vegetable Beef Soup (Home Recipe). Dinner: Prawns, Cooked Fish, Broccoli Flower Clusters, Cooked Carrots (from Fresh). Snacks/Other: Chicken Noodle Soup, Deli Sliced Ham. more...
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steady weight
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 Comments
Yes, we can! Your dinner looks good -- might try the same.
07 Sep 16 by member: Annba
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Septemberwind1's Weight History
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