Weigh In record (no journal entry) for 07 September 2016
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120.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1523 kcal
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Fat: 58.80g | Prot: 113.28g | Carbs: 139.08g.
Breakfast: Dağhan Fıstıklı Macar Salam, Haşlanmış Yumurta, Domatesler, Lor Peyniri. Lunch: Kühne Közlenmiş Kırmızı Biber, Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş). Dinner: Karışık Yeşil Salata, Bulgur (Pişmiş), Et Haşlama. Snacks/Other: Kuru İncir. more...
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3571 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Gallypolly's Weight History
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