Weigh In record (no journal entry) for 07 September 2016
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1356 kcal
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Fat: 80.39g | Prot: 35.07g | Carbs: 126.66g.
Breakfast: Белый Хлеб, Торт Наполеон, Вареное Яйцо. Lunch: Торт Наполеон, Щи, Белый Хлеб. Dinner: Котлета Свиная, Белый Хлеб, Салат Овощной с Маслом. more...
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1765 kcal
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Exercise:
Sexual Activity - 10 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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