Weigh In record (no journal entry) for 07 September 2016
|
97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
2428 kcal
|
Fat: 97.19g | Prot: 72.09g | Carbs: 325.26g.
Breakfast: Margarin (Bitkisel Yağ, %20 Yağ), Kızarmış Beyaz Ekmek. Lunch: Yaprak Sarma, Yedigün Mandalina, Cappy Karışık Meyve Suyu, Patatesli Poğaça, Peynirli Börek. Dinner: Bahçıvan Taze Kaşar Peyniri, Keyifçe Cevizli Sucuk, Cezerye, Yörsan Lor Peyniri, Dardanel Ton Klasik, Karışık Yeşil Salata, Sarı Tatlı Mısır. Snacks/Other: Çikolata Şurubu, Vanilyalı Dondurma. more...
|
|
3208 kcal
|
Exercise:
Vacuuming - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|