Weigh In record (no journal entry) for 06 September 2016
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1224 kcal
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Fat: 36.13g | Prot: 59.91g | Carbs: 182.16g.
Breakfast: Papaya, The Greek Gods Traditional Plain Greek Yogurt, Ginger, Bananas, Good Sense Raw Sunflower Seeds. Lunch: Chicken Stir Fry. Dinner: Green Smoothie. Snacks/Other: Minced Garlic, ShopRite Fat Free Cottage Cheese, Brown Rice Cakes (Unsalted), Red Delicious Apples, Green Tea. more...
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2579 kcal
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Exercise:
Driving - 2 hours, Cardio - 15 minutes, Curves - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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chikobunky's Weight History
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