Weigh In record (no journal entry) for 06 September 2016
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1187 kcal
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Fat: 46.71g | Prot: 49.83g | Carbs: 148.86g.
Breakfast: Azúcar Morena, Nescafé Clásico, Quaker Barras de Avena con Fresa. Lunch: Gamesa Saladitas (4), Manzana, Tang Polvo para Bebida, Arroz a la Mexicana, Huevo Revuelto. Dinner: Tang Polvo para Bebida, Arroz a la Mexicana, Lechuga, Cebollas, Jitomate, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías. more...
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2448 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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