sonnymac's Journal, 06 Sep 16

Really didn't eat that much yesterday but did have a hamburger around 8 pm which may account for the gain. Also rode the exercycle for 300 calories.
Had a breakfast burrito from Burger King followed by lunch at a Mexican Buffet.
When home, I rode for 400 calories.

82.3 kg Lost so far: 12.5 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.