Weigh In record (no journal entry) for 06 September 2016
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1755 kcal
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Fat: 51.06g | Prot: 94.20g | Carbs: 208.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Milk (1% Lowfat with Added Vitamin A), Maple Syrup, TOPS Markets Old Fashioned Oats. Lunch: Wish-Bone Greek Vinaigrette Dressing, Raspberries, Green String Beans, Cucumber (Peeled), Carrots, Okra, Ground Beef (85% Lean / 15% Fat), Spaghetti. Dinner: Stop & Shop Frozen Petite Peas & Sweet Corn, Mayonnaise, Great Value Sirloin Tip Steak, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Corona Corona Light, Boar's Head Oven Roasted Turkey Breast, Krave Chili Lime Beef Jerky, Forrelli Rice Crackers, Granny Smith Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Cracker Barrel Jalapeño Cheddar Cheese Sticks. more...
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Losing 0.5 kg a Week
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shelaghgoulis's Weight History
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