Weigh In record (no journal entry) for 06 September 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1587 kcal
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Fat: 26.32g | Prot: 119.06g | Carbs: 219.95g.
Breakfast: Trevisan Fiocchi di Avena, Biotech USA Iso Whey Zero, Uovo, Pesca. Lunch: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Scotti Riso Integrale. Dinner: Pane Multicereali, Milk Fiocchi di Latte Light, Fagiolini Verdi, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Anguria, Milk Yogurt Magro Zero Grassi, Pesca Noce, Pesca Noce, Fesa di Tacchino, Daily Bread Pane 4 Cereali, Milk Milk. more...
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Losing 0.1 kg a Week
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ANTONIOFIR83's Weight History
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