|
I think oatmeal is key to my own calorie counting.
|
81.4 kg
Lost so far: 10.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
1265 kcal
|
Fat: 32.48g | Prot: 39.12g | Carbs: 190.18g.
Lunch: Barilla Linguine Fini Pasta, Banquet Chicken Breast Patties. Dinner: Pbfit Peanut Butter Powder, Maple Cinnamon Oatmeal. Snacks/Other: Daily Vitamins, M&M's Crispy M&M's. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|