Weigh In record (no journal entry) for 06 September 2016
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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847 kcal
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Fat: 23.93g | Prot: 23.82g | Carbs: 134.61g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Dig Inn Un-Fried Veggie Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Knott's Berry Farm Strawberry Shortbread Cookies. more...
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Gaining 1.3 kg a Week
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