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Paying attention to the intake and getting some extra runs in pays dividends!
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1827 kcal
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Fat: 46.78g | Prot: 95.23g | Carbs: 267.26g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Kikkoman Soy Sauce, Bragg Organic Apple Cider Vinegar, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Sushi. Dinner: Goya Black Beans. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Snickers Snickers Bar (Miniatures), Kirkland Signature Dry Roasted & Salted Almonds (Package), Domino Sugar Granulated Sugar, Coffee. more...
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2110 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 1.4 kg a Week
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ckworksalot's Weight History
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