Weigh In record (no journal entry) for 06 September 2016
|
58.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
701 kcal
|
Fat: 20.33g | Prot: 27.32g | Carbs: 109.61g.
Breakfast: Банан, Зеленый Чай. Lunch: Зеленый Чай, Шашлык Куриный, Суп Грибной. Dinner: Зеленый Чай. Snacks/Other: Зеленый Чай, Сушеный Инжир, Яблоко, Апельсин. more...
|
|
3217 kcal
|
Exercise:
Cross Training - 15 minutes, Running (jogging) - 8/kph - 1 hour, Studying - 3 hours, Hiking - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Watching TV/Computer - 6 hours, Showering - 45 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|