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Wieder nullrunde, egal....
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1082 kcal
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Fat: 38.29g | Prot: 44.65g | Carbs: 137.44g.
Breakfast: Teekanne Innere Ruhe, Ja! Frischkäse Doppelrahmstufe, Aldi Roggen-Dinkel-Malzbrot, Erdbeermarmelade. Lunch: Pink Lady Äpfel, Jeden Tag Backcamembert, Wilhelm Brandenburg Salsiccia, Spiegelei ohne Fett. Dinner: Ja! Schmand, Zucker, Hefe, Ei, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Zwiebeln, Beste Ernte Rote Beete, Kartoffeln, Brühwürfel. Snacks/Other: Leitungswasser. more...
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2476 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Housework - 2 hours, Cooking - 1 hour, Vacuuming - 30 minutes, Working - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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gabili147's Weight History
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