Weigh In record (no journal entry) for 05 September 2016
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2016:
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1110 kcal
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Fat: 41.85g | Prot: 55.46g | Carbs: 144.71g.
Breakfast: Good Sense Raw Sunflower Seeds, Bananas, Ginger, The Greek Gods Traditional Plain Greek Yogurt, Papaya. Lunch: Nando's Peri-Peri Sauce, Broccoli Flower Clusters, Cooked Mushrooms (from Fresh), Egg White. Dinner: Chicken Stir Fry. Snacks/Other: Green Tea, Red Delicious Apples, Grapefruit, Almonds. more...
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Losing 0.7 kg a Week
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chikobunky's Weight History
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