Weigh In record (no journal entry) for 05 September 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2250 kcal
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Fat: 96.32g | Prot: 104.05g | Carbs: 223.91g.
Breakfast: Croissant alla Marmellata, Latte Macchiato, Paluani Croissant Crema Cioccolato, Succo d'arancia. Lunch: Caffè Espresso, Zucchero di Canna, Vino Chardonnay, Frittura di Pesce, Grissini Semplici, Findus Zuppa di Pesce. Dinner: Delicius Filetti di Sgombro all'olio di Oliva, Pomodoro Cuore di Bue. more...
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2785 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ennio.cazzoli's Weight History
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