Weigh In record (no journal entry) for 05 September 2016
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1091 kcal
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Fat: 47.51g | Prot: 65.47g | Carbs: 108.40g.
Breakfast: Lala Yoghurt Natural Light. Lunch: Mangos, Ensalada de Lechuga con Verduras Variadas, Lasaña de Carne. Dinner: Laposse Pasitas Cubiertas con Chocolate, Queso Gouda o Edam, Aguacate, Coca-Cola Coca-Cola Light (Lata), Pescado Plancha. Snacks/Other: Almendras, Yakult Yakult Light. more...
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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