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I got as highas 253.6 during the holidays. I have start a new diet and work out program. I have already lost 3 pounds. I have start the 90 days work out and plan to start my martial arts and marathon training in the new month.
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113.7 kg
Lost so far: 61.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1159 kcal
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Fat: 27.80g | Prot: 78.45g | Carbs: 152.66g.
Breakfast: muffin, banana. Lunch: chicken, potatoes. Dinner: peas, ham. Snacks/Other: milk, Hot Cocoa Milk. more...
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3963 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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